If you've been affected in a serious car collision, the aftermath can be overwhelming. Your immediate priority is your health. Call emergency services right away and clearly describe your condition. Once help arrives, try to remain as still as possible. Avoid moving if you feel any aggravation. Provide the first responders with all relevant facts

Ready to melt away those stubborn pounds and reveal a leaner core? You don't need a gym membership or fancy equipment to get incredible results. This effective no-equipment home workout is designed to blast belly fat and leave you feeling energized. Here's what you'll need: your passion and about 30 minutes of your time. Let's get started! * **Wa